INSTANT MASHED POTATOES vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
""FRIED RICE"" BOWL: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 73 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 11.8 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 1,893 MG | 555 MG |