INSTANT MASHED POTATOES vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
INSTANT MASHED POTATOES: 5
vs
SEEDS OF CHANGE: 5
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 368 cal | 161 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 79.0 g | 28.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT MASHED POTATOES | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 684 MG | 203 MG | |
| Sodium, Na | 79 MG | 336 MG |