INSTANT MASHED POTATOES vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
INSTANT MASHED POTATOES: 6
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
(2 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 348 cal | 170 cal | |
| Protein | 8.7 g | 3.0 g | |
| Carbs | 78.3 g | 29.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 378 MG |