INSTANT MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 5 out of 11 nutrient categories
INSTANT MASHED POTATOES: 5
vs
JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 122 cal | |
| Protein | 8.7 g | 3.9 g | |
| Carbs | 78.3 g | 28.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,043 MG | 0 MG | |
| Sodium, Na | 1,652 MG | 3 MG |