INSTANT MASHED POTATOES vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
INSTANT MASHED POTATOES: 4
vs
ZIYAD: 5
(1 ties)
Overview
| Nutrient | INSTANT MASHED POTATOES | ZIYAD | Winner |
|---|---|---|---|
| Calories | 368 cal | 380 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 5.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT MASHED POTATOES | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4.8 MG |
Minerals
| Mineral | INSTANT MASHED POTATOES | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 79 MG | 20 MG |