INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 12 out of 18 nutrient categories
INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 70.6 g | 74.2 g | |
| Fat | 5.9 g | 4.8 g | |
| Fiber | 8.8 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 155 UG | |
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT LOWER SUGAR MAPLE BROWN SUGAR OATMEAL | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 419 MG | |
| Iron, Fe | 3.2 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 324 MG | 387 MG | |
| Sodium, Na | 706 MG | 452 MG |