INSTANT LONG GRAIN WHITE RICE vs CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE wins in 6 out of 13 nutrient categories
INSTANT LONG GRAIN WHITE RICE: 5
vs
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | INSTANT LONG GRAIN WHITE RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 220 cal | |
| Protein | 8.7 g | 3.7 g | |
| Carbs | 82.6 g | 19 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LONG GRAIN WHITE RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN WHITE RICE | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Potassium, K | 33 MG | 87 MG | |
| Sodium, Na | 0 MG | 140,000 MG |