INSTANT LONG GRAIN BROWN RICE vs QUINOA CUP
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 5 out of 10 nutrient categories
INSTANT LONG GRAIN BROWN RICE: 4
vs
QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | INSTANT LONG GRAIN BROWN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 262 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 78 g | 17.1 g | |
| Fat | 3 g | 20 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT LONG GRAIN BROWN RICE | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG |