INSTANT HOT COCOA MIX WITH MARSHMALLOWS vs VANILLA HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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VANILLA HIGH PROTEIN SHAKE wins in 19 out of 26 nutrient categories
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 4
vs
VANILLA HIGH PROTEIN SHAKE: 19
(3 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 46 cal | |
| Protein | 3.6 g | 8.7 g | |
| Carbs | 89.3 g | 1.2 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | VANILLA HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 159 MG | |
| Potassium, K | 607 MG | 52 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 536 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |