INSTANT HOT COCOA MIX WITH MARSHMALLOWS vs SMOOTHIE MIX
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX WITH MARSHMALLOWS wins in 7 out of 11 nutrient categories
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 7
vs
SMOOTHIE MIX: 2
(2 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 94.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 79 MG |