INSTANT HOT COCOA MIX WITH MARSHMALLOWS vs OVALTINE
Nutrition comparison per 100 g serving
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OVALTINE wins in 8 out of 13 nutrient categories
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 4
vs
OVALTINE: 8
(1 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | OVALTINE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 3.6 g | 2 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | OVALTINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | OVALTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 30 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 267 MG |