INSTANT HOT COCOA MIX WITH MARSHMALLOWS vs HOT ORGANIC COCOA
Nutrition comparison per 100 g serving
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HOT ORGANIC COCOA wins in 8 out of 10 nutrient categories
INSTANT HOT COCOA MIX WITH MARSHMALLOWS: 1
vs
HOT ORGANIC COCOA: 8
(1 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | HOT ORGANIC COCOA | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 77.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX WITH MARSHMALLOWS | HOT ORGANIC COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 340 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 607 MG | 1,166 MG | |
| Sodium, Na | 536 MG | 229 MG |