INSTANT HOT COCOA MIX vs PINEAPPLE QUICK SMOOTHIE MIX
Nutrition comparison per 100 g serving
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PINEAPPLE QUICK SMOOTHIE MIX wins in 5 out of 11 nutrient categories
INSTANT HOT COCOA MIX: 3
vs
PINEAPPLE QUICK SMOOTHIE MIX: 5
(3 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | PINEAPPLE QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | PINEAPPLE QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX | PINEAPPLE QUICK SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 370 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 304 MG | 450 MG |