INSTANT HOT COCOA MIX vs MINT CHOCOLATE LATTE
Nutrition comparison per 100 g serving
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MINT CHOCOLATE LATTE wins in 6 out of 12 nutrient categories
INSTANT HOT COCOA MIX: 4
vs
MINT CHOCOLATE LATTE: 6
(2 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | MINT CHOCOLATE LATTE | Winner |
|---|---|---|---|
| Calories | 393 cal | 462 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 85.7 g | 46.2 g | |
| Fat | 3.6 g | 30.8 g | |
| Fiber | 3.6 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | MINT CHOCOLATE LATTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX | MINT CHOCOLATE LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 500 MG | 615 MG |