INSTANT HOT COCOA MIX vs FRUIT PUNCH FLAVORED DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
INSTANT HOT COCOA MIX: 5
vs
FRUIT PUNCH FLAVORED DRINK MIX: 5
(1 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 256 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 76.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 589.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 82 MG |
Minerals
| Mineral | INSTANT HOT COCOA MIX | FRUIT PUNCH FLAVORED DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |