INSTANT HOT COCOA MIX vs COCONUT CREAM POWDER
Nutrition comparison per 100 g serving
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INSTANT HOT COCOA MIX wins in 7 out of 10 nutrient categories
INSTANT HOT COCOA MIX: 7
vs
COCONUT CREAM POWDER: 1
(2 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | COCONUT CREAM POWDER | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 85.7 g | 46.7 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | COCONUT CREAM POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX | COCONUT CREAM POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 33 MG |