INSTANT HOT COCOA MIX vs HYDRATE
Nutrition comparison per 100 g serving
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HYDRATE wins in 9 out of 16 nutrient categories
INSTANT HOT COCOA MIX: 4
vs
HYDRATE: 9
(3 ties)
Overview
| Nutrient | INSTANT HOT COCOA MIX | HYDRATE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 85.7 g | 100 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT HOT COCOA MIX | HYDRATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 16.7 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT HOT COCOA MIX | HYDRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 500 MG | 1,833 MG |