INSTANT GRITS vs ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 11 out of 14 nutrient categories
INSTANT GRITS: 11
vs
ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL: 2
(1 ties)
Overview
| Nutrient | INSTANT GRITS | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 75 g | 79.0 g | |
| Fat | 3.6 g | 7.9 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT GRITS | ORGANIC PEANUT BUTTER DOTS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 132 MG | |
| Iron, Fe | 28.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 1,179 MG | 789 MG |