INSTANT GRITS vs GLUTEN FREE PECAN ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT GRITS wins in 10 out of 14 nutrient categories
INSTANT GRITS: 10
vs
GLUTEN FREE PECAN ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | INSTANT GRITS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | INSTANT GRITS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 35 MG | |
| Iron, Fe | 28.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 1,179 MG | 42 MG |