INSTANT GRITS vs BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 8 out of 16 nutrient categories
INSTANT GRITS: 8
vs
BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS: 6
(2 ties)
Overview
| Nutrient | INSTANT GRITS | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 441 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 75 g | 66.1 g | |
| Fat | 3.6 g | 13.6 g | |
| Fiber | 3.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT GRITS | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT GRITS | BANANA NUT CRUNCH GRANOLA WITH TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 59 MG | |
| Iron, Fe | 28.9 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 1,214 MG | 339 MG |