INSTANT ENRICHED LONG GRAIN WHITE RICE vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 6
vs
MEDIUM GRAIN RICE: 3
(5 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 86 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 262 UG | 128 UG | |
| Niacin | 3.6 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 120 MG | 96 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |