INSTANT ENRICHED LONG GRAIN WHITE RICE vs ENRICHED WHITE AND BROWN CALROSE RICE
Nutrition comparison per 100 g serving
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ENRICHED WHITE AND BROWN CALROSE RICE wins in 5 out of 15 nutrient categories
INSTANT ENRICHED LONG GRAIN WHITE RICE: 4
vs
ENRICHED WHITE AND BROWN CALROSE RICE: 5
(6 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 6.8 g | 6.3 g | |
| Carbs | 79.6 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN WHITE RICE | ENRICHED WHITE AND BROWN CALROSE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 33,333 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |