INSTANT ENRICHED LONG GRAIN WHITE RICE vs CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE wins in 6 out of 16 nutrient categories

INSTANT ENRICHED LONG GRAIN WHITE RICE: 4 vs CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE: 6 (6 ties)

Overview

Nutrient	INSTANT ENRICHED LONG GRAIN WHITE RICE	CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE	Winner
Calories	364 cal	354 cal
Protein	6.8 g	6.3 g
Carbs	79.6 g	79.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT ENRICHED LONG GRAIN WHITE RICE	CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	188 UG
Niacin	4.5 MG	4.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	INSTANT ENRICHED LONG GRAIN WHITE RICE	CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	4.2 MG
Magnesium, Mg	0 MG	56 MG
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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