INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE vs WHITE BASMATI RICE
Nutrition comparison per 100 g serving
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INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE wins in 9 out of 13 nutrient categories
INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE: 9
vs
WHITE BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 373 cal | 356 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 82.4 g | 80 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT ENRICHED LONG GRAIN PREMIUM WHITE RICE | WHITE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |