INSTANT ENERGY GLUCOSE vs HOLIDAY GEMS (RED/WHITE/GREEN)
Nutrition comparison per 100 g serving
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HOLIDAY GEMS (RED/WHITE/GREEN) wins in 6 out of 10 nutrient categories
INSTANT ENERGY GLUCOSE: 3
vs
HOLIDAY GEMS (RED/WHITE/GREEN): 6
(1 ties)
Overview
| Nutrient | INSTANT ENERGY GLUCOSE | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Calories | 444 cal | 475 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 88.9 g | 72.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT ENERGY GLUCOSE | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG |
Minerals
| Mineral | INSTANT ENERGY GLUCOSE | HOLIDAY GEMS (RED/WHITE/GREEN) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |