INSTANT DRY WHOLE MILK vs STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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INSTANT DRY WHOLE MILK wins in 11 out of 24 nutrient categories
INSTANT DRY WHOLE MILK: 11
vs
STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE: 10
(3 ties)
Overview
| Nutrient | INSTANT DRY WHOLE MILK | STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 55 cal | |
| Protein | 26.7 g | 6.2 g | |
| Carbs | 40 g | 1.9 g | |
| Fat | 26.7 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRY WHOLE MILK | STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 1.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | INSTANT DRY WHOLE MILK | STRAWBERRIES & CREAM ADVANCED NUTRITION MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 80 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 667 MG | 169 MG | |
| Potassium, K | 1,300 MG | 191 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 367 MG | 46 MG | |
| Zinc, Zn | 3 MG | 1.6 MG |