INSTANT DRY WHOLE MILK vs CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY
Nutrition comparison per 100 g serving
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CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY wins in 12 out of 26 nutrient categories
INSTANT DRY WHOLE MILK: 11
vs
CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY: 12
(3 ties)
Overview
| Nutrient | INSTANT DRY WHOLE MILK | CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY | Winner |
|---|---|---|---|
| Calories | 500 cal | 55 cal | |
| Protein | 26.7 g | 4.6 g | |
| Carbs | 40 g | 4.9 g | |
| Fat | 26.7 g | 2.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRY WHOLE MILK | CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 43 MG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 1 MG | 0.5 MG | |
| Riboflavin | 1.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG | |
| Vitamin K (phylloquinone) | 0 UG | 11.1 UG |
Minerals
| Mineral | INSTANT DRY WHOLE MILK | CHOCOLATE 12 NUTRITIONAL SHAKES HUNGER SAVVY | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 98 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Magnesium, Mg | 80 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 667 MG | 95 MG | |
| Potassium, K | 1,300 MG | 188 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 367 MG | 92 MG | |
| Zinc, Zn | 3 MG | 1.0 MG |