INSTANT DRY WHOLE MILK vs LIQUID COFFEE CREAMER
Nutrition comparison per 100 g serving
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INSTANT DRY WHOLE MILK wins in 5 out of 12 nutrient categories
INSTANT DRY WHOLE MILK: 5
vs
LIQUID COFFEE CREAMER: 3
(4 ties)
Overview
| Nutrient | INSTANT DRY WHOLE MILK | LIQUID COFFEE CREAMER | Winner |
|---|---|---|---|
| Calories | 514 cal | 91 cal | |
| Protein | 25.7 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 25.7 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRY WHOLE MILK | LIQUID COFFEE CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | INSTANT DRY WHOLE MILK | LIQUID COFFEE CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,189 MG | 0 MG | |
| Sodium, Na | 283 MG | 0 MG |