INSTANT DRY MILK vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 6 out of 12 nutrient categories
INSTANT DRY MILK: 4
vs
PINES: 6
(2 ties)
Overview
| Nutrient | INSTANT DRY MILK | PINES | Winner |
|---|---|---|---|
| Calories | 348 cal | 286 cal | |
| Protein | 34.8 g | 28.6 g | |
| Carbs | 52.2 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRY MILK | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 914 UG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 171.4 MG |
Minerals
| Mineral | INSTANT DRY MILK | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 0 MG | |
| Iron, Fe | 0 MG | 20.6 MG | |
| Potassium, K | 1,696 MG | 3,000 MG | |
| Sodium, Na | 543 MG | 0 MG |