INSTANT DRY MILK vs INSTANT DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
INSTANT DRY MILK: 6
vs
INSTANT DRINK MIX: 6
(2 ties)
Overview
| Nutrient | INSTANT DRY MILK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 300 cal | |
| Protein | 34.8 g | 5 g | |
| Carbs | 52.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRY MILK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 35 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | INSTANT DRY MILK | INSTANT DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 750 MG | |
| Iron, Fe | 0 MG | 22.5 MG | |
| Potassium, K | 1,696 MG | 0 MG | |
| Sodium, Na | 543 MG | 100 MG |