INSTANT DRINK MIX vs FIT FRAPPE
Nutrition comparison per 100 g serving
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FIT FRAPPE wins in 17 out of 21 nutrient categories
INSTANT DRINK MIX: 3
vs
FIT FRAPPE: 17
(1 ties)
Overview
| Nutrient | INSTANT DRINK MIX | FIT FRAPPE | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 0 g | 37.0 g | |
| Carbs | 0 g | 44.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRINK MIX | FIT FRAPPE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | INSTANT DRINK MIX | FIT FRAPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 926 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 1,842 MG | 463 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |