INSTANT DRINK MIX vs CINNAMON ROLL HIGH PROTEIN SHAKE
Nutrition comparison per 100 g serving
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CINNAMON ROLL HIGH PROTEIN SHAKE wins in 16 out of 26 nutrient categories
INSTANT DRINK MIX: 8
vs
CINNAMON ROLL HIGH PROTEIN SHAKE: 16
(2 ties)
Overview
| Nutrient | INSTANT DRINK MIX | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 300 cal | 48 cal | |
| Protein | 5 g | 9.1 g | |
| Carbs | 90 g | 0.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 15 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DRINK MIX | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 35 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 2.1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | INSTANT DRINK MIX | CINNAMON ROLL HIGH PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 22.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 100 MG | 70 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |