INSTANT DELUXE BAKED FLAVORED MASHED POTATOES vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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POTATO CLASSICS wins in 4 out of 10 nutrient categories
INSTANT DELUXE BAKED FLAVORED MASHED POTATOES: 2
vs
POTATO CLASSICS: 4
(4 ties)
Overview
| Nutrient | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 75 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | INSTANT DELUXE BAKED FLAVORED MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,964 MG | 2,143 MG |