INSTANT CREAMY CHICKEN RICE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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RICE PILAF & PASTA MIX wins in 8 out of 10 nutrient categories
INSTANT CREAMY CHICKEN RICE: 1
vs
RICE PILAF & PASTA MIX: 8
(1 ties)
Overview
| Nutrient | INSTANT CREAMY CHICKEN RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 357 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 82.5 g | 76.8 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREAMY CHICKEN RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | INSTANT CREAMY CHICKEN RICE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 650 MG | 1,375 MG |