INSTANT CREAMY CHICKEN RICE vs RICE MIX
Nutrition comparison per 100 g serving
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RICE MIX wins in 9 out of 12 nutrient categories
INSTANT CREAMY CHICKEN RICE: 2
vs
RICE MIX: 9
(1 ties)
Overview
| Nutrient | INSTANT CREAMY CHICKEN RICE | RICE MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 339 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 82.5 g | 73.2 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREAMY CHICKEN RICE | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2.1 MG |
Minerals
| Mineral | INSTANT CREAMY CHICKEN RICE | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 1,696 MG |