INSTANT CREAMY CHICKEN RICE vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
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CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
INSTANT CREAMY CHICKEN RICE: 4
vs
CANTONESE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | INSTANT CREAMY CHICKEN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 167 cal | |
| Protein | 6.3 g | 5.6 g | |
| Carbs | 82.5 g | 27.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CREAMY CHICKEN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | INSTANT CREAMY CHICKEN RICE | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Sodium, Na | 650 MG | 4,111 MG |