INSTANT COCONUT WATER HYDRATION vs WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX
Nutrition comparison per 100 g serving
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WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX wins in 6 out of 15 nutrient categories
INSTANT COCONUT WATER HYDRATION: 4
vs
WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX: 6
(5 ties)
Overview
| Nutrient | INSTANT COCONUT WATER HYDRATION | WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 2,500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 700 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COCONUT WATER HYDRATION | WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 240 UG | |
| Vitamin C, total ascorbic acid | 572.7 MG | 9,000 MG |
Minerals
| Mineral | INSTANT COCONUT WATER HYDRATION | WATERMELON FLAVORED INSTANT ELECTROLYTE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 455 MG | 800 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,941 MG | 38,500 MG | |
| Sodium, Na | 764 MG | 52,000 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |