INSTANT COCONUT WATER HYDRATION vs KOOL-AID
Nutrition comparison per 100 g serving
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INSTANT COCONUT WATER HYDRATION wins in 7 out of 13 nutrient categories
INSTANT COCONUT WATER HYDRATION: 7
vs
KOOL-AID: 2
(4 ties)
Overview
| Nutrient | INSTANT COCONUT WATER HYDRATION | KOOL-AID | Winner |
|---|---|---|---|
| Calories | 364 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.9 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT COCONUT WATER HYDRATION | KOOL-AID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 572.7 MG | 12.7 MG |
Minerals
| Mineral | INSTANT COCONUT WATER HYDRATION | KOOL-AID | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 0 MG | |
| Magnesium, Mg | 455 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 1,941 MG | 0 MG | |
| Sodium, Na | 764 MG | 8 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |