INSTANT CHOCOLATE FLAVORED DRINK MIX vs HOT COCOA
Nutrition comparison per 100 g serving
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HOT COCOA wins in 6 out of 11 nutrient categories
INSTANT CHOCOLATE FLAVORED DRINK MIX: 3
vs
HOT COCOA: 6
(2 ties)
Overview
| Nutrient | INSTANT CHOCOLATE FLAVORED DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 85.3 g | 60 g | |
| Fat | 1.5 g | 20 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHOCOLATE FLAVORED DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT CHOCOLATE FLAVORED DRINK MIX | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,400 MG |