INSTANT CHEESY BROCCOLI AND RICE vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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INSTANT CHEESY BROCCOLI AND RICE wins in 5 out of 10 nutrient categories
INSTANT CHEESY BROCCOLI AND RICE: 5
vs
DAL PALAK WITH ZEERA RICE: 4
(1 ties)
Overview
| Nutrient | INSTANT CHEESY BROCCOLI AND RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 438 cal | 133 cal | |
| Protein | 11.3 g | 4.6 g | |
| Carbs | 61.3 g | 24.3 g | |
| Fat | 15 g | 2 g | |
| Fiber | 0.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHEESY BROCCOLI AND RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 5.7 MG |
Minerals
| Mineral | INSTANT CHEESY BROCCOLI AND RICE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 243 MG |