INSTANT CHEESY BROCCOLI AND RICE vs 3 CHEESE MACARONI
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT CHEESY BROCCOLI AND RICE wins in 5 out of 10 nutrient categories
INSTANT CHEESY BROCCOLI AND RICE: 5
vs
3 CHEESE MACARONI: 4
(1 ties)
Overview
| Nutrient | INSTANT CHEESY BROCCOLI AND RICE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calories | 438 cal | 207 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 61.3 g | 22.9 g | |
| Fat | 15 g | 9.3 g | |
| Fiber | 0.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT CHEESY BROCCOLI AND RICE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | INSTANT CHEESY BROCCOLI AND RICE | 3 CHEESE MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 450 MG | 250 MG |