INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES: 3
vs
LARGE LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 64.3 g | 62.9 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 7.7 MG | |
| Sodium, Na | 2,179 MG | 14 MG |