INSTANT BROWN RICE WITH VEGETABLES vs BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER wins in 7 out of 10 nutrient categories
INSTANT BROWN RICE WITH VEGETABLES: 2
vs
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 7
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE WITH VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 378 cal | 348 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 75.6 g | 71.2 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 4.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE WITH VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.7 MG | 18.2 MG |
Minerals
| Mineral | INSTANT BROWN RICE WITH VEGETABLES | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Sodium, Na | 1,022 MG | 833 MG |