INSTANT BLACK BEANS AND RICE vs BEEF STEW
Nutrition comparison per 100 g serving
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INSTANT BLACK BEANS AND RICE wins in 7 out of 10 nutrient categories
INSTANT BLACK BEANS AND RICE: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | INSTANT BLACK BEANS AND RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 288 cal | 75 cal | |
| Protein | 13.6 g | 4.3 g | |
| Carbs | 74.6 g | 8.2 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 16.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BLACK BEANS AND RICE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | INSTANT BLACK BEANS AND RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0.3 MG | |
| Sodium, Na | 1,271 MG | 439 MG |