INSTA-BAKE vs DUNCAN HINES
Nutrition comparison per 100 g serving
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INSTA-BAKE wins in 10 out of 13 nutrient categories
INSTA-BAKE: 10
vs
DUNCAN HINES: 0
(3 ties)
Overview
| Nutrient | INSTA-BAKE | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 325 cal | 375 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 7.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTA-BAKE | DUNCAN HINES | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTA-BAKE | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 675 MG | 167 MG |