INSPIRED MONGOLIAN BEEF & NOODLES vs BEEF POT ROAST TENDER PIECES OF BEEF
Nutrition comparison per 100 g serving
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BEEF POT ROAST TENDER PIECES OF BEEF wins in 5 out of 10 nutrient categories
INSPIRED MONGOLIAN BEEF & NOODLES: 4
vs
BEEF POT ROAST TENDER PIECES OF BEEF: 5
(1 ties)
Overview
| Nutrient | INSPIRED MONGOLIAN BEEF & NOODLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calories | 186 cal | 88 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 25 g | 9.2 g | |
| Fat | 7.9 g | 3.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSPIRED MONGOLIAN BEEF & NOODLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | INSPIRED MONGOLIAN BEEF & NOODLES | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 335 MG |