INSIDE OUT vs WEGMANS
Nutrition comparison per 100 g serving
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INSIDE OUT wins in 3 out of 10 nutrient categories
INSIDE OUT: 3
vs
WEGMANS: 2
(5 ties)
Overview
| Nutrient | INSIDE OUT | WEGMANS | Winner |
|---|---|---|---|
| Calories | 318 cal | 342 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 77.3 g | 81.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSIDE OUT | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | INSIDE OUT | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 39 MG |