INSIDE OUT vs SWEET JUBILEE GOURMET
Nutrition comparison per 100 g serving
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SWEET JUBILEE GOURMET wins in 5 out of 10 nutrient categories
INSIDE OUT: 4
vs
SWEET JUBILEE GOURMET: 5
(1 ties)
Overview
| Nutrient | INSIDE OUT | SWEET JUBILEE GOURMET | Winner |
|---|---|---|---|
| Calories | 318 cal | 488 cal | |
| Protein | 4.6 g | 2.3 g | |
| Carbs | 77.3 g | 72.1 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSIDE OUT | SWEET JUBILEE GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | INSIDE OUT | SWEET JUBILEE GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 419 MG |