INSIDE OUT vs GOLDEN VALU
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN VALU wins in 6 out of 10 nutrient categories
INSIDE OUT: 3
vs
GOLDEN VALU: 6
(1 ties)
Overview
| Nutrient | INSIDE OUT | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 318 cal | 500 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 77.3 g | 67.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSIDE OUT | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 272.7 MG | 0 MG |
Minerals
| Mineral | INSIDE OUT | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 88 MG |