INSANITY ROLL QBR vs TUNA
Nutrition comparison per 100 g serving
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INSANITY ROLL QBR wins in 5 out of 10 nutrient categories
INSANITY ROLL QBR: 5
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | INSANITY ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calories | 164 cal | 133 cal | |
| Protein | 6.6 g | 21.2 g | |
| Carbs | 21.6 g | 0 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSANITY ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | INSANITY ROLL QBR | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Sodium, Na | 446 MG | 58 MG |